Cramping, Bloating, Mood Swings? These Teas Can Help

🌿 What to Drink During Your Period: Best Teas for Cramps, Hormones & More

Your menstrual cycle affects more than just your period days—it influences your mood, energy, cravings, and even digestion. But here's something powerful: herbal teas can help rebalance and relieve.

From easing cramps to calming hormonal chaos, the right tea at the right time can transform your monthly experience. Think of it as cycle-syncing in a cup.

Whether you're managing menstrual cramps, hormonal imbalances, irritation, or just need to feel grounded, here's your ultimate guide to what to drink through each phase of your menstrual cycle.

🔄 Understanding Your Menstrual Cycle Phases (and What Your Body Needs)

Your cycle has 4 key phases:

Menstrual (Bleeding)
Follicular (Post-bleeding, energy-building)
Ovulatory (Peak energy, hormonal surge)
Luteal (PMS zone, emotional & physical sensitivity)

Each phase comes with different needs—and targeted teas can help ease symptoms, balance hormones, and support your reproductive wellness.

🍵 Best Teas to Drink During Your Period (Menstrual Phase)

When you’re cramping, tired, and emotionally drained, reach for:

✅ 1. Ginger Tea

Anti-inflammatory, warms the body
Relieves menstrual cramps and nausea
Improves blood circulation

✅ 2. Chamomile Tea

Relaxes uterine muscles
Calms anxiety and promotes better sleep
Reduces PMS symptoms like irritability

✅ 3. Raspberry Leaf Tea

Tones the uterus
Helps reduce heavy bleeding
Supports overall period strength

💡 Pair this with Femissy’s heat patches for the ultimate period comfort combo.

💪 Best Teas for the Follicular Phase (Post-Period Energy Boost)

This is when estrogen starts to rise and your energy is coming back. Time to replenish.

✅ 4. Nettle Tea

Rich in iron, calcium, and magnesium
Replenishes nutrients lost during menstruation
Helps reduce inflammation

✅ 5. Green Tea (in moderation)

Boosts metabolism and energy
Loaded with antioxidants
Helps reduce water retention

💡 Stay hydrated with herbal teas and switch to reusable menstrual pads to let your skin breathe and heal post-period.

💞 Best Teas for Ovulation (Hormonal Surge Phase)

This is your peak energy window—support detox and keep hormones in check.

✅ 6. Peppermint Tea

Helps balance excess estrogen
Aids digestion and prevents bloating
Calms skin breakouts from hormonal shifts

✅ 7. Red Clover Tea

Naturally supports estrogen metabolism
Detoxes the liver and clears hormone buildup

💡 Support your body’s natural hormone flow with yoni oil to keep your intimate area balanced and hydrated.

😣 Best Teas for the Luteal Phase (PMS & Emotional Support)

This is when progesterone drops and symptoms like mood swings, cravings, and breast tenderness show up.

✅ 8. Cinnamon Tea

Improves circulation
Reduces cramps and PMS bloating
Naturally sweet—curbs sugar cravings

✅ 9. Lemon Balm Tea

Great for anxiety, sleep, and emotional tension
Eases mild headaches
Improves mood naturally

✅ 10. Dandelion Root Tea

Supports liver detox
Reduces water retention and PMS puffiness
Aids hormonal balance and digestion

💡 Using vulva balm daily during this phase helps soothe dryness and irritation caused by hormonal shifts.

💧 General Tea Tips for Hormonal Health

Avoid caffeine-heavy teas during PMS—they can worsen anxiety
Sip slowly, mindfully, and throughout the day
Always choose organic loose-leaf or bagged teas—avoid added flavorings or synthetic ingredients

💚 Support Your Feminine Health Naturally—From the Inside Out

Teas are powerful, but pairing them with clean, natural feminine care products makes your cycle care complete.

✨ Femissy’s product lineup is designed to work with your body—not against it:

🌿 Vulva Balm – Moisturize, soothe & protect delicate skin
🔥 Period Heat Patches – Targeted cramp relief with herbal heat
🌸 Yoni Oil – pH-balanced nourishment for intimate wellness

These self-care staples + hormone-supporting teas = a calmer, more empowered period experience.

📦 Ready to Take Control of Your Cycle Naturally?

🌱 Start with:

A soothing heat patch + ginger tea combo
PMS support using yoni oil + lemon balm tea
Daily nourishment with vulva balm + raspberry leaf tea

SHOP HERE 🌷