Say Goodbye to Leaks: Natural Solutions for a Stronger Pelvic Floor

🌿Pelvic Floor Power: Natural Ways to Improve Bladder Control and Intimacy

Ever leaked while laughing or sneezing? You’re not alone.
Up to 1 in 3 women experience some form of pelvic floor weakness in their lifetime.

But what if you could take back control naturally—without medications, surgery, or embarrassing moments?

That’s exactly what this blog is about.

We’ll walk you through

What causes pelvic floor dysfunction
How it affects your bladder and sex life
Simple, natural ways to strengthen your pelvic muscles
And how Femissy’s intimate care products can support every step

🔎 What Is the Pelvic Floor and Why It Matters

Your pelvic floor is a group of muscles that supports the bladder, uterus, vagina, and rectum.When these muscles weaken (due to childbirth, aging, or hormonal shifts), it can lead to

🚨 Bladder leaks during movement, coughing, or laughing
🚨 Pelvic heaviness or pressure
🚨 Reduced sexual sensation or discomfort during intimacy
🚨 Postpartum discomfort or slow healing

The good news? With the right care, movement, and products you can naturally restore tone, strength, and sensation.

💧 1. Practice Kegels Daily (but Correctly)

Kegels are the go-to for a reason—they strengthen the pelvic muscles from within.

How to do Kegels

Squeeze the same muscles you use to stop urinating mid-flow.
Hold for 3–5 seconds, then release.
Repeat 10–15 reps, 2–3 times a day.

💡 Avoid doing Kegels while actually peeing—this can cause bladder issues over time.

🧠 Pro tip
Use a reminder or tracker app to stay consistent.

🧘♀️ 2. Add Pelvic-Friendly Movement (Yoga & Breathwork)

Some exercises strengthen while others unintentionally weaken your core. Skip the crunches for now and try

✔ Bridge Pose

✔ Deep Squats

✔ Cat-Cow Stretch

✔ Pelvic Tilts with Breath

These moves engage the pelvic floor gently, improving circulation, strength, and hormonal balance.

✨ Pair yoga with Femissy’s period heat patches on your lower belly for added relaxation and pain relief during menstruation.

🌸 3. Use Natural Moisturizers to Nourish and Stimulate

Dryness, irritation, and discomfort are common signs of pelvic floor imbalance especially in postpartum and perimenopausal women.

Femissy’s Vulva Balm is made with

🌿 Sweet almond oil – hydrates delicate skin
🌿 Grapeseed oil – improves elasticity
🌿 Menthol & botanical extracts – soothe and refresh

💡 Apply it after bathing or before intimacy to reduce friction, calm irritation, and improve sensitivity.

💖 4. Massage for Circulation & Sensory Awakening

Yoni oil isn’t just for scent—it’s a powerful way to connect to your body and stimulate blood flow to the pelvic area.

💡 Massage 2–3 drops of Femissy Yoni Oil into the vulva and lower belly

Improves circulation
Supports hormonal balance
Awakens sensory nerves
Enhances connection with your body

This is especially helpful for women experiencing reduced sensation, dryness, or disconnect from their pelvic area.

💦 5. Stay Hydrated & Eat Pelvic-Strengthening Foods

What you eat (and drink) matters.

Hydration + muscle-friendly nutrients = stronger, more responsive pelvic muscles.

Top Foods for Pelvic Floor Support

🍌 Bananas (potassium & magnesium)
🥬 Leafy greens (iron & calcium)
🥑 Avocados (healthy fats + hormone support)
💧 Herbal teas (like raspberry leaf or nettle)
🐟 Fatty fish (omega-3s for tissue repair)

Avoid excessive caffeine, sugar, and alcohol—they irritate the bladder and dehydrate tissues.

🌿 6. Avoid Harsh Products That Irritate Intimate Skin

Many commercial soaps, wipes, and feminine sprays contain fragrances, sulfates, and parabens that disrupt your natural pH and weaken skin barriers.

Switch to:

💧 pH-balanced, fragrance-free intimate washes
🌿 Natural moisturizers like Femissy’s vulva balm
🍃 Breathable, organic reusable menstrual pads from Natissy

These swaps help reduce inflammation, dryness, and long-term irritation that can worsen pelvic floor discomfort.

💬 Why Women Are Turning to Natural Pelvic Care

“I used to leak every time I laughed. Now, with daily Kegels and using the balm, it’s totally manageable.”
“My intimacy is finally enjoyable again. The yoni oil helped me reconnect with my body.”
“I feel empowered, not embarrassed—thank you Femissy.”

📦 Support Your Pelvic Floor the Natural Way

Explore Femissy’s intimate care products designed for bladder support, daily nourishment, and improved connection

🛍️ Try

Vulva Balm – Restore moisture & elasticity
Yoni Oil – Nourish and awaken intimate skin
Period Heat Patches – Ease pelvic tension during menstruation

Organic Cotton Pads from Natissy – Leakproof & breathable for stress incontinence

SHOP HERE 🌷