Why You’re Cramping Before Your Period | And How to Stop It Naturally

The Problem; You’re Not Even Bleeding Yet | So Why Are You in Pain?

It’s frustrating. You check your calendar | your period is still days away | but your lower belly says otherwise. The cramping has already begun. It feels like mild to severe menstrual cramps but nothing’s happening yet. No bleeding, no warning | just pain.

These cramps before your period are real, and they’re more common than you think. But what causes them? And how can you get relief before your cycle starts?

🔍 Why Do You Get Cramps Before Your Period?

💥 1. Hormonal Shifts in the Luteal Phase

After ovulation, your body produces progesterone to prepare for a potential pregnancy. If there’s no fertilization, progesterone levels drop | triggering uterine contractions and inflammation even before menstruation begins.

➡ This causes pre-period cramps, also called primary dysmenorrhea.

🌡️ 2. Increased Prostaglandins

These chemical messengers stimulate the uterus to contract. Some women produce higher levels, causing more intense PMS cramps even 1–7 days before bleeding starts.

🚫 3. PMS & Lifestyle Triggers

Stress, poor sleep, lack of movement, or too much sugar and caffeine can all worsen premenstrual cramps by increasing inflammation and muscle tension.

🌿 What Actually Helps with Pre-Period Cramps

Before you reach for a painkiller, know that there are natural, non-toxic remedies that work just as effectively—without harsh side effects.

✅ 1. Apply a Femissy Herbal Heat Patch

Our self-heating patches are specifically designed for cramp relief even before your period begins.

✔ Targets pain at the source
✔ Boosts blood circulation to relax tight uterine muscles
✔ Contains natural herbal ingredients to reduce inflammation
✔ Discreet, wearable, and lasts up to 8 hours

💡 Pro tip: Apply one the day before your period is due—or the moment you feel PMS cramping start.

✅ 2. Stay Active with Gentle Movement

Low-impact exercise like walking or yoga improves circulation and reduces the build-up of prostaglandins—helping reduce period cramps naturally.

✅ 3. Use Femissy Yoni Oil for a Pre-Cycle Massage

Massage your lower abdomen with Femissy yoni oil which contains calming botanicals like magnolia and mugwort. This not only relieves pain but supports hormone balance leading up to your period.

✅ 4. Reduce Triggers That Worsen Cramps

Avoid:

Caffeine
Excess sugar
Processed foods
Stress

Instead, drink ginger or chamomile tea, eat magnesium-rich foods (like spinach, avocado, and bananas), and get good sleep.

💚 The Femissy Fix: Relief That Comes Before Your Period

Femissy heat patches aren’t just for period pain.
They’re your secret weapon for the days before too.

Whether you deal with mild pre-cramping or unbearable period pain our patches give you:

Fast, natural period pain relief
No chemicals, pills, or side effects
Portable support, anytime and anywhere

💬 Women love them for post-menstrual cramps, PMS cramps, and even first-day cycle pain.

💡 Final Word: Listen to Your Body

If your pre-period cramps are consistently intense or getting worse, always speak to your doctor. But for most women, these pains are a normal part of the hormonal cycle—and with the right natural support, they don’t have to interfere with your life.

👉 👉 Shop Femissy Heat Patches →